KID'S PROGRAMS

Whether or not your child is athletic, they will enhance Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight, Improved Total-Body Strength, Better Hand-Eye Coordination, Decreased Stress, Improved Body Composition and Example Home Workout.

There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength. ... Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes.


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ADULT MIXED CLASSES
(Ftness and Competitive)

You feel tired, exhausted. Your back hurts, your shoulder slump, and you can’t resist that second piece of chocolate cake. Day in and day out, you feel your physical health start to disintegrate. You know you need to get moving. You know you need better care of your body, and mind. Get our Adult mixed classes. Sign Up today!

Running several days per week, either outdoors or on a treadmill, is a simple, effective way to lose weight. The knock on this form of exercise, however, is its repetitive nature. If you're eager to lose weight but want to adopt a workout with a variety of elements, boxing might be for you


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PERSONAL TRAINING
(Available by Request)

We offer Personal Training Sessions as well. It is available upon your request. It helps the boxer to learn the boxing strategies.

Boxing is a reasonably good full-body workout. It covers all body areas and provides a useful balance between cardio and resistance training. However, it's not specialized enough to serve somebody with cardio or resistance as the only workout goal.

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