Whether or not your child is athletic, they will enhance Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight, Improved Total-Body Strength, Better Hand-Eye Coordination, Decreased Stress, Improved Body Composition and Example Home Workout.

There's no proof that fitness boxing is superior to any other types of exercise, but it does have many health benefits. One is strength. ... Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes.

Request More Information

(Fitness and Competitive)

You feel tired, exhausted. Your back hurts, your shoulder slump, and you can’t resist that second piece of chocolate cake. Day in and day out, you feel your physical health start to disintegrate. You know you need to get moving. You know you need better care of your body, and mind. Get our Adult mixed classes. Sign Up today!

Running several days per week, either outdoors or on a treadmill, is a simple, effective way to lose weight. The knock on this form of exercise, however, is its repetitive nature. If you're eager to lose weight but want to adopt a workout with a variety of elements, boxing might be for you

Request More Information


Whether you are in shape, athletic or not at all. That doesn't matter! We offer this class for females of all ages, experience and fitness levels. We aim to improve your Cardiovascular health, burn calories and improve your overall strength.

Request More Information


Again ladies, all fitness levels are welcome to this fun class! Typically we run circuits where you get a full body workout including a good cardio vascular workout. Enjoy the company of like minded gals just looking to work off their weekend calories.

Request More Information

(Available by Request)

Feeling a bit intimidated by the sport of boxing, but have a desire to learn? Or do you just want to incorporate boxing into your fitness, but don't need the technical as much as the cardio? Why don't you consider private lessons. Inquire for details.

Sign Up today to book your Personal Training sessions

Request More Information