Burn fat, drop inches, and get lean & toned with these one-of-a-kind Toronto Fitness Kickboxing classes. Learn real-life kickboxing techniques as you punch and kick your way to a slim, sexy you.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.

Martial Arts have been an amazing tool for teaching children to become more confident, disciplined and focused – for over 2,000 years! This helps them earn better grades, have higher self-esteem, improve health & fitness, and teaches them to defend themselves physically from bullies, too.

Our Toronto Kids Martial Arts program will help your child reach their full potential... and have a ton of fun at the same time!

Our Toronto Adult Martial Arts program is for men and women looking to add fun, fitness, excitement & inner-growth to their lives. Discover amazing techniques for self-defence. Get great workouts that work you from head to toe. Make friends. And have a ton of fun.

And our passionate instructors will guide you through every movement... Encourage you through every challenge... And give you all of the attention that you need to succeed & flourish.

Toronto Fitness Boot Camp Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.

These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place.

What happens when you combine traditional Pre-K classes with ancient lessons of martial arts? You certainly don't get boring classes that put kids to sleep! In fact, when you put these two together, it looks more like this...

... Kids at different stations, doing “hands on” activities in math, science, reading and more... Other kids are learning fun martial arts skills while getting healthy exercise... Other kids are playing academic games that help them retain information, while improving their fine motor skills... And they all rotate. But that's just a glimpse into part of our day here. Click to learn even more.

In our Toronto after school program, we pick your child up from school. That way you know they're in good hands from the moment class ends to the moment they're back with you. Once they're at our facility, their afternoon is filled with healthy exercise, powerful martial arts learning, homework / study time, and fun & games.

All in all it's an enriching, fun, and positive experience for kids of all ages. If you have to work late, and need a structured, safe and fun place for your child - call us today. We're here to help. And our passionate instructors are eager to help your child learn and grow.

In these Toronto self-defence classes, you'll learn tested & proven techniques to keep you and your family protected. You'll gain fitness to add energy, strength and empowerment to your life. And you'll learn alongside some of Toronto's finest men & women, adding fun to every class.

Our expert instructors are here for you to answer any questions or challenges you face along the way. There's a reason Toronto residents love this self-defence program - and we'd love nothing more than for you to become a part of it too.

If you want your child to experience enriching, growing activities... and to have fun too... Our martial arts day camp has you covered on both counts.

Kids learn powerful life skills like discipline, respect, focus and more. And they learn these skills in a positive, supportive environment. And of course... kids have a TON of fun too! Every day is full of games, learning, and activities that has them smiling from ear to ear. Call us now for more info and to sign your child (or children!) up today!

Toronto Kids Karate and Martial Arts Birthday Parties provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.

They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work!