Programs We Offer
Boxing
Beginner - Advance Level Program
- Fundamentals of boxing
- Shadow boxing in front of a mirror
- Learning the technique of boxing including focus mitts and bag work
- Conditioning and core training
These classes are geared towards sharing the knowledge of the art of boxing along with a great cardio workout, Coach Nelson concentrates on working with the individual whether their goals are fitness or getting prepared for a bout.
Muay Thai
Beginner - Advance Level Program
- 45min - 1hour Muay Thai class
- Designed to break down the technique to pad holding, boxing, elbows, round kicks, & much more
- Each beginner’s class is different & will focus on different combos each time
- Done Bare Foot In the Matted Gym
- Utilizing long bags, teardrop bags, Thai pads & kick shields
- Learning drills & combinations
Muay Thai
Beginner - Advance Level Program
- 45min - 1hour Muay Thai class
- Designed to break down the technique to pad holding, boxing, elbows, round kicks, & much more
- Each beginner’s class is different & will focus on different combos each time
- Done Bare Foot In the Matted Gym
- Utilizing long bags, teardrop bags, Thai pads & kick shields
- Learning drills & combinations
Cardio Boxing
Class Time : Monday and Wednesday 5:00 PM. Tuesday and Thursday 6:00 AM.
- This HIIT incorporated classes will help you improve cardiovascular health, strength, and stamina. Each class brings on a new workout to help you feel better and become more energized.
- Core work and stretching is included in every class.
Cardio Boxing
Class Time : Monday and Wednesday 5:00 PM. Tuesday and Thursday 6:00 AM.
- This HIIT incorporated classes will help you improve cardiovascular health, strength, and stamina. Each class brings on a new workout to help you feel better and become more energized.
- Core work and stretching is included in every class.
Brazilian Jiu-Jitsu
Skill Level: Beginner - Intermediate
- Class will be trained as a sport
- Dynamic warm up
- Belt grading system
- Technique
- Self Defence
Brazilian Jiu-Jitsu
Skill Level: Beginner - Intermediate
- Class will be trained as a sport
- Dynamic warm up
- Belt grading system
- Technique
- Self Defence
Strength Training
30 Minute Strength Workout
Upper and lower body strength is important for everyday demands, plus it helps you combat the aging process or level up in your training regime. Using various equipment, this class will help you strengthen your whole body.
By building and repairing muscles through upper/lower body strength training, you can expect to see muscle growth, recovery, and weight loss.
Personal Training
Beginner - Advanced Level Program
- One on one or semi-private
- Martial arts
- Fitness training
- Rehab training
Personal Training
Beginner - Advanced Level Program
- One on one or semi-private
- Martial arts
- Fitness training
- Rehab training
8 Week Transformation Program
- Diamond Classes (44 classes total)
- Weekly 1 on 1 evaluations (weight, inches, photos, personal goals)
- Nutrition guidance and advice
- 1 Technical training workshop
- 1 Pre-nutrition seminar
- Multiple major giveaways
- 1 Cash prize giveaway
Client Testimony
Diamond fitness has been my happy place for a few years now. The team and members motivate me daily to work my hardest. The atmosphere is so welcoming and friendly, I honestly feel like it is my second home. Keep doing what you are doing Diamond Fitness your keeping this community healthy and strong!
